The Whole Truth About Grains

We bake with whole grains not only for their incredible taste but as something that is the base of one of our core beliefs. Healthy Made Delicious – this simple statement sets us apart from the rest, we strive to make superior products with whole grains.

Grains are the seeds of grass-like plants called cereals. 

Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds. Let me tell you a little about why this special ingredient is so important in the products you know and love.

Lower your risk of heart disease

Eating whole grains may lower your risk of heart disease

Lower your risk of stroke

As part of a heart-healthy diet, whole grains may help lower your risk of stroke.

Grains are the seeds of grass-like plants called cereals. 

Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds.

Lower your risk of heart disease

Eating whole grains may lower your risk of heart disease, especially when they replace refined grains.

Lower your risk of stroke

As part of a heart-healthy diet, whole grains may help lower your risk of stroke.

Reduce your risk of obesity

Decades of research suggest that whole grains are linked to a lower risk of obesity.

Lower your risk of type 2 diabetes

Eating whole in place of refined grains may lower your risk of type 2 diabetes

Support healthy digestion

Due to their fiber content, whole grains help support healthy digestion by giving bulk to stools and feeding your beneficial gut bacteria.

Reduce chronic inflammation

Eating whole grains regularly could help lower inflammation, a key factor in many chronic diseases.

May reduce your risk of cancer

In one review of 20 studies, 6 showed a reduced risk of cancer, while 14 indicated no link

Linked to a reduced risk of premature death

In fact, one study suggested that whole grain intake specifically lowered the risk of dying from heart disease, as well as any other cause

Summarized Excerpt Writings by Kerri-Ann Jennings, MS, RD on April 26, 2019 from Healthline.com

As part of a heart-healthy diet, whole grains may help lower your risk of stroke.

Reduce your risk of obesity

Decades of research suggest that whole grains are linked to a lower risk of obesity.

Lower your risk of type 2 diabetes

Eating whole in place of refined grains may lower your risk of type 2 diabetes

Support healthy digestion

Due to their fiber content, whole grains help support healthy digestion by giving bulk to stools and feeding your beneficial gut bacteria.

Reduce chronic inflammation

Eating whole grains regularly could help lower inflammation, a key factor in many chronic diseases.

May reduce your risk of cancer

In one review of 20 studies, 6 showed a reduced risk of cancer, while 14 indicated no link

Linked to a reduced risk of premature death

In fact, one study suggested that whole grain intake specifically lowered the risk of dying from heart disease, as well as any other cause

Adapted from writings by Kerri-Ann Jennings, MS, RD on April 26, 2019 from Healthline.com